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Chilaquiles Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.5789
Energy (kCal)2333.2802
Carbohydrates (g)423.5778
Protein (g)96.814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    corn 1 1/2 cups thawed 908.85 184.9074 23.4558 11.8026
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    corn tortilla 12 quartered - - - -
    enchilada sauce 19 ounces 161.5921 26.2318 3.3396 4.9016
    cheddar cheese 1 1/4 1/4 shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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