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Quinoa Pilaf

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6298
Energy (kCal)328.62
Carbohydrates (g)45.4261
Protein (g)7.6853
  • Cuisine

    Latin American >> South American >> Argentine

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    quinoa 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    lemon zest 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    green pea 1/2 cup thawed 58.725 10.4762 3.9295 0.29
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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