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Mexican Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.0916
Energy (kCal)2786.3299
Carbohydrates (g)123.3135
Total fats (g)176.8976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and pork in a large skillet with the onions and pepper. | 2. Place all ingredients (except corn chips) in a soup pot, bring to a boil, reduce heat and simmer for 60 minutes or until vegetables are tender. | 3. Ladle into soup bowls and top with corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    pork 1 lb ground lean 1705.536 0.0 63.0958 159.0775
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    onion 2 chopped 120.0 28.02 3.3 0.3
    cabbage 1 chopped - - - -
    pinto bean 2 cans undrained - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    tomato 3 cans diced 120.6297 26.0694 5.8975 1.3403
    tomato sauce 2 cans - - - -
    beef bouillon granule 6 teaspoons - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons mild 15.228 2.6838 0.7268 0.7711
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt - - - -
    corn chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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