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BBQ.....mayan BBQ Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.0494
Energy (kCal)1635.4233
Carbohydrates (g)169.8949
Total fats (g)27.0468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Skewer cubed round steak, green bell pepper, onion, cherry tomatoes, artichoke hearts (drained, reserving the marinade), sliced carrot, pineapple chunks, and sliced green onion onto short bamboo skewers. | 2. In a bowl, combine the reserved artichoke hearts marinade, chicken broth, prepared barbecue sauce, coffee liqueur, chopped green chili pepper, crushed garlic clove, horseradish, salt, and pepper. | 3. Pour the sauce over the skewered mixture and marinate for 1 hour. | 4. Grill the marinated skewered mixture, basting and turning until done. | 5. Serve with the cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cubed round 557.6013 0.0 98.1016 15.368
    green bell pepper 1 seeded cut 201.7333 0.0 44.88 1.1333
    onion 1 cut 64.0 14.944 1.76 0.16
    cherry tomato 8 ounces 201.7333 0.0 44.88 1.1333
    artichoke heart 1 jar marinated 201.7333 0.0 44.88 1.1333
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    barbecue sauce 3/4 cup 313.74 34.997 24.6323 8.2543
    coffee liqueur 2 tablespoons - - - -
    green chili pepper 1 seeded chopped 89.955 21.2744 4.4978 0.4498
    garlic clove 1 crushed 201.7333 0.0 44.88 1.1333
    horseradish 1/4 teaspoon prepared 0.6 0.1411 0.0148 0.0086
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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