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Mexican Tomato and Black Bean Soup With a Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.0053
Energy (kCal)2172.8582
Carbohydrates (g)401.2049
Protein (g)109.1339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 roasted 186.2069 41.2894 9.7151 1.6192
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    onion 1 cup 64.0 14.944 1.76 0.16
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    jalapeno pepper heat 1 chopped - - - -
    garlic 3 teaspoons chopped 12.515999999999998 2.7769999999999997 0.5342 0.042
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    olive oil - - - -
    salt - - - -
    pepper - - - -
    corn 1 1/2 1/2 canned 164.82 35.2764 5.6334 3.0012
    avocado 1 chopped - - - -
    red onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    lime juice 2 tablespoons 3.7812 1.2735 0.0635 0.0106
    garlic 1/2 teaspoon minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    salt - - - -
    pepper - - - -
    cream sour - - - -
    tortilla chip - - - -
    black olive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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