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Corn Salsa Just Like Chipotle's

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4994
Energy (kCal)298.2133
Carbohydrates (g)64.7921
Total fats (g)4.6925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine all ingredient and mix well. | 2. Adjust salt and pepper, lime and jalapenos to your desired taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 12 ounces defrosted drained 292.5668 63.6163 11.1243 4.5926
    jalapeno heat 2 seeded diced - - - -
    red onion 1/3 - 1/2 cup diced - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    lime 2 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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