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Corn Salsa Just Like Chipotle's

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6925
Energy (kCal)298.2133
Carbohydrates (g)64.7921
Protein (g)11.4994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 12 ounces defrosted drained 292.5668 63.6163 11.1243 4.5926
    jalapeno heat 2 seeded diced - - - -
    red onion 1/3 - 1/2 cup diced - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    lime 2 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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