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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix 1/4 cup olive oil, taco seasoning mix and lime juice in a medium bowl. Add the chicken, toss to coat and marinate in refrigerator for at least 15 minutes or up to 3 days. | 2. After the chicken have marinated, heat a skillet or griddle and coat with 1 teaspoon of oil. Cook the chicken for 5 minutes per side, remove and allow to rest for 5 minutes before cutting into strips or bite-sized squares. To the skillet add the other teaspoon of oil, the onions and peppers to the pan and cook for 2 -5 minutes. | 3. Wash rice in a large bowl under cold water for 2-5 minutes until the water runs clear. Allow to soak for at least 5 minutes. Boil water in a large sauce pan, pour in rice and let simmer on low heat for 10 minutes or until the rice has absorbed the water and is soft. | 4. Remove from heat and add butter. Cover and set aside. When the butter has melted, toss the rice with minced cilantro, salt and lime juice. | 5. To serve, layer ingredients in small individual bowls as follows: rice, beans, corn, tomatoes, chicken, onions and peppers, avocado, cheddar, sour cream, jalapeno and chopped green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup	divided	477.36	0.0	0.0	54.0
taco seasoning mix	1			-	-	-	-
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
chicken breast	4	boneless	skinless boneless	-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
bell pepper	3/4	cup	sliced	22.35	5.1852	0.961	0.19
black bean	1/2	cup	canned drained rinsed heated	330.77	60.4892	20.951999999999998	1.3774
corn	1/2	cup	canned drained heated	62.35	13.5575	2.3707	0.9788
tomato	1/2	cup		13.41	2.898	0.6556	0.149
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
avocado	1		chopped	-	-	-	-
cheddar cheese			shredded	-	-	-	-
jalapeno pepper			chopped	-	-	-	-
grain rice	2	cups		-	-	-	-
water	3 1/2	cups		0.0	0.0	0.0	0.0
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
cilantro	1	bunch	minced	-	-	-	-
salt	2	teaspoons		-	-	-	-
lime	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.