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Creamy Corn and Spinach Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0653
Energy (kCal)535.849
Carbohydrates (g)25.7594
Protein (g)71.5961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    corn 1 package frozen sweet - - - -
    green chili pepper 1/2 cup roasted diced 30.0 7.095 1.5 0.15
    spinach 1 bunch - - - -
    cream cheese 1 package softened - - - -
    cream 1 package sour baked - - - -
    cilantro 1 -2 tablespoon chopped unchopped 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1/2 teaspoon - - - -
    corn tortilla 12 - - - -
    green tomatillo sauce 1 jar 302.6 0.0 67.32 1.7
    monterey jack cheese 12 ounces shredded 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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