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Mexican Stuffed Bell Pepper Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.3644
Energy (kCal)1058.514
Carbohydrates (g)130.3144
Total fats (g)35.2605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Core green peppers. | 2. Immerse in boiling water for 3 minutes. | 3. Chop into bite size pieces. | 4. Fry ground beef and onion. | 5. Drain. | 6. Stir in all ingredients except peppers and cheese. | 7. Return to boiling. | 8. Simmer 15 minutes. | 9. Add cooked pepper pieces and cheese. | 10. Place in a casserole dish sprayed with Pam. | 11. Cover and bake at 375 degreees for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 2 59.6 13.8272 2.5628 0.5066
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 1 can drained cut 62.068999999999996 13.7631 3.2384 0.5397
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic salt 1/2 teaspoon - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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