RecipeDB

Cooking in progress....

Hashknife Posse Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.6315
Energy (kCal)1271.6383
Carbohydrates (g)139.4614
Total fats (g)30.8398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute meat and onions until no longer pink and onions are translucent. | 2. Add all other ingredients and simmer for 15 minutes. | 3. Ladle into bowls, serve with crackers or tortilla chips. | 4. Can top with: cheddar cheese, sliced scallions, sour cream, etc. | 5. Good on a cold wintry day! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 64.0 14.944 1.76 0.16
    ranch bean 1 can - - - -
    green chilies 2 cans diced 194.3028 48.0 0.0 0.0
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    hominy 1 can 178.1109 35.2759 3.6612 2.1769
    tomato sauce 1 can - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition