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Black Bean & Corn Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.4082
Energy (kCal)2653.9177
Carbohydrates (g)419.6597
Protein (g)115.8586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cocoa powder 2 teaspoons 8.17 2.0748 0.7023 0.4909
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 2 crushed - - - -
    water 3 -5 tablespoons 0.0 0.0 0.0 0.0
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    tomato sauce 1 can - - - -
    salt 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chipotle pepper 4 -5 seeded minced - - - -
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    flour tortilla 10 - - - -
    cotija cheese 4 ounces crumbled grated 415.0366 4.5019 22.6796 34.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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