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Southwestern Tofu Scramble

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3935
Energy (kCal)418.841
Carbohydrates (g)65.0867
Protein (g)15.2842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    tofu 1 package rinsed crumbled - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon divided - - - -
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    corn 3/4 cup thawed frozen 93.525 20.3362 3.5561 1.4681
    scallion 4 sliced 128.0 29.36 7.32 0.76
    monterey jack cheese 1/2 cup shredded - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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