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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium casserole, heat oil over medium heat. Add onions and cook until beginning to brown, 3 minutes. | 2. Add rice and stir until coated with oil. Add 3 3/4 cups water and bring to a boil. Cover and reduce heat to low, and cook 18 minutes. Or until rice is tender and liquid is absorbed. | 3. Preheat oven to 375. Remove rice from heat and let stand 5 minutes. | 4. Stir in corn, cumin, butter, sour cream, salt and pepper. Top with shredded cheese. | 5. Place casserole in oven and bake, covered, until rice is heated through and cheese is melted. 10 mintues. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
grain rice	2	cups		-	-	-	-
corn	1	cup		124.7	27.115	4.7415	1.9575
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
butter	2	tablespoons		171.0	7.857	5.343	14.4
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
monterey jack cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.