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Mexican Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.622
Energy (kCal)869.515
Carbohydrates (g)166.2864
Protein (g)50.9715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    quinoa 1 cup - - - -
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    corn 1 cup 124.7 27.115 4.7415 1.9575
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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