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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel plantains and cut lengthwise in half. | 2. With tip of a spoon scrape off the seed section and smash the pulp till pureed. | 3. Add eggs, flour, bicarbonate and salt. | 4. Mix and knead a bit until you have a compact dough Place half of this dough on bottom of pre-greased baking dish. | 5. Over that a layer of beans, then a layer of cheese, another of beans, and finish with the remaining plantain dough on top. | 6. Steam cook it from 30 to 40 minutes or until torte feels firm to the touch. | 7. Unmold and slice at serving time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plantain	2		ripe	436.76	114.1662	4.654	1.3246
egg	2			143.0	0.72	12.56	9.51
flour	3/4	cup		433.71	94.954	7.0508	1.6827
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
bean	2	cups	refried	106.72	15.088	15.456	1.84
queso fresco	1	lb	sliced	1356.2428	13.5171	82.055	108.0458
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.