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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse beef and pat dry; cut across the grain into 1/8-inch-thick slices and place in bowl. | 2. In a blender, cover dried chiles with 3/4 cup boiling water; let stand until chiles are soft, about 15 minutes. | 3. Add lime juice, garlic, cayenne and 1/2 teaspoon salt and whirl until smooth. | 4. Pour over Beef, cover and chill for 30 minutes. | 5. In a 3-to 4-quart pan over high heat, bring 4 cups water and brown rice to a boil. | 6. Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes. | 7. Meanwhile, pour oil into a 10-to-12-inch frying pan over high heat. | 8. When oil is hot, lift beef from marinade with slotted spoon (reserve marinade) and add to pan. | 9. Stir until meat is no longer pink, about 3 minutes. | 10. Transfer meat to plate or bowl, Add peppers and onions to pan; stir frequently until limp, 5 to 6 minutes. | 11. Return beef to pan along with marinade; bring to boil and cook, stirring once or twice for 1 minute. | 12. Spoon rice into bowls and top equally with beef, vegetables and sauce. | 13. Sprinkle with Cilantro. | 14. Add salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1		trimmed	1400.8032	0.0	74.8002	122.4003
chilies	3		rinsed stemmed seeded cut	291.4543	72.0	0.0	0.0
lime juice	6	tablespoons		22.6875	7.6412	0.3812	0.0635
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1/2	teaspoon		-	-	-	-
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
red bell pepper	1/2		rinsed stemmed seeded sliced	-	-	-	-
yellow bell pepper	1/2		rinsed stemmed seeded sliced	-	-	-	-
red onion	1		peeled slivered	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.