RecipeDB

Cooking in progress....

Mexican Flank Steak with Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)148.5225
Energy (kCal)3213.052
Carbohydrates (g)365.2328
Protein (g)103.8133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 trimmed 1400.8032 0.0 74.8002 122.4003
    chilies 3 rinsed stemmed seeded cut 291.4543 72.0 0.0 0.0
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    red bell pepper 1/2 rinsed stemmed seeded sliced - - - -
    yellow bell pepper 1/2 rinsed stemmed seeded sliced - - - -
    red onion 1 peeled slivered - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition