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Rocket Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)287.377
Energy (kCal)5425.5431
Carbohydrates (g)657.4813
Total fats (g)206.0576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute the chopped onion and ground meat until meat is cooked. | 2. Set aside meat and strain off grease. | 3. Combine the chili beans and associated juice. | 4. Add the strained kidney beans. | 5. Add the green chilis, diced tomatoes, corn and garlic. | 6. 2 Tablespoons chili powder to taste. | 7. Cook on low stirring ocassionally. | 8. great with a Mexican cheese blend placed on top and over a bed of Fritos in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean sauce 2 cans - - - -
    chili bean 2 cans 790.6447 101.6324 46.9781 28.8624
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cans diced 607.6162 134.8174 25.9358 2.039
    corn 2 cans drained 1816.7916 369.63 46.8882 23.5934
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    chili powder 1/2 cup 182.736 32.2056 8.7221 9.2534
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork sausage 1 ground ground 1047.7996 0.0 67.8121 84.1868
    salt - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    oregano - - - -
    green chili can chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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