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Easy Vinegar Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.6299
Energy (kCal)2034.9548
Carbohydrates (g)435.4331
Total fats (g)7.3565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring sugar, apple cider vinegar, salt and pepper to a boil. | 2. Cool slightly. | 3. Drain and rinse black beans and pinto beans. | 4. Combine beans, corn, green pepper, onion, and jalapeno. | 5. Pour sauce over the bean mixture. | 6. Refrigerate to cool. | 7. Makes a ton but will keep for up to 10 days as the vinegar acts as a preservative. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    apple cider vinegar 3/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can - - - -
    corn 1 can defrosted 186.9565 40.6522 7.1087 2.9348
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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