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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground beef, season with garlic powder, 1/2 tsp salt,1/2 tsp pepper and pour off fat. set aside. | 2. char poblano pepper evenly around over high fire on stove. | 3. char each ear of corn evenly around over high fire on stove. | 4. let pepper and corn cool -- remove charred skin from pepper. | 5. remove seeds and stem an put in blender. | 6. remove corn from ears and put in blender. | 7. put 2 tbs oil in pan over med. heat and put in cumin, coriander and chili, and allow to bloom until fragrant. add onion and cook 5 minute put 2 teaspoons. | 8. of cooked onion in blender. | 9. add chopped pepper to remaining onions and cook another 7-8 minutes until tender, and add 1 tbs honey and soy sauce and cook another 1 minute , mix in ground beef and turn off heat. | 10. add lime juice and zest to corn pepper and onion in blender. | 11. add 1/4 cup chopped cilantro, remaining salt and pepper and honey. | 12. and blend, slowly adding cold water until smooth. | 13. Line 9 x 11 casserole with Reynolds wrap foil. | 14. layer 3 corn tortillas on bottom, add half of beef mixture pour 1/4 blended sauce and 1/4 cheese and spread evenly. | 15. layer 3 more tortillas and spread beans over that layer with 1/4 more cheese and sauce. | 16. layer 3 more tortillas and repeat with beef and cheese and sauce. | 17. layer last 3 torillas and cover with remaining sauce and top with remaining cheese. | 18. cover with reynolds wrap and bake @ 375 degrees for 25 minutes. | 19. remove foil and bake another 10 minutes until golden brown. | 20. garnish with fresh chopped cilantro and sour cream. | 21. layer 3 more tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck	1	lb	ground	634.6681	1.4053	95.7896	27.5174
black bean	16	ounces		1546.7483	282.8599	97.9758	6.441
corn	2	ears		245.96	53.482	9.3522	3.861
white onion	2	cups	chopped	128.0	29.888	3.52	0.32
bell pepper	1	cup	chopped	-	-	-	-
monterey jack cheese	1		shredded	-	-	-	-
poblano pepper	1			-	-	-	-
honey	3	tablespoons		-	-	-	-
cilantro	1	bunch		0.0767	0.0122	0.0071	0.0017
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
lime zest	1			-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
corn tortilla	12			-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
reynolds wrap foil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.