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Enchilada Lasagna #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.2306
Energy (kCal)3424.0011
Carbohydrates (g)390.1756
Protein (g)215.3027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    black bean 16 ounces 1546.7483 282.8599 97.9758 6.441
    corn 2 ears 245.96 53.482 9.3522 3.861
    white onion 2 cups chopped 128.0 29.888 3.52 0.32
    bell pepper 1 cup chopped - - - -
    monterey jack cheese 1 shredded - - - -
    poblano pepper 1 - - - -
    honey 3 tablespoons - - - -
    cilantro 1 bunch 0.0767 0.0122 0.0071 0.0017
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    lime zest 1 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    corn tortilla 12 - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    reynolds wrap foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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