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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a big pot. Add garlic, onion, and jalepeno. Stir until onion is soft and clear. | 2. Add the kidney beans and 1/2 the water, still stirring. Mash the beans up a little with a fork or a poato masher. Add the black beans and stir them inches If you want you can mash them up a little also. Keep stirring. | 3. Once this starts to simmer, and the corn, tomatoes, and the retained tomato juices. | 4. Add the rest of the water. If you are going to let this simmer for a long time while you clean up or make salsa, or if your tomatos weren't very juicy, you will need to add an extra cup of water. Add the cilantro, lime juice, and salt to taste. | 5. Let this simmer until it is the consistancy you want. It will get better with longer simmering, as long as you stir occasionally and keep it a little bit wet. I recomend about a 1/2hr, but 5 min works fine too. | 6. Serve with brown rice, nachos, salsa, sour cream, guacomole -- yum. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cans	drained	1983.6282	362.7538	125.6492	8.2603
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
corn	1	can	drained sweet	186.9565	40.6522	7.1087	2.9348
olive oil	1/4	cup		477.36	0.0	0.0	54.0
rom tomato	4		chopped	-	-	-	-
garlic clove	2		chopped	-	-	-	-
cooking onion	1		chopped	-	-	-	-
jalapeno	2		chopped	-	-	-	-
lime juice	1			3.7812	1.2735	0.0635	0.0106
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
water	1	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.