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Fiesta Black Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4382
Energy (kCal)2533.5435
Carbohydrates (g)429.3712
Protein (g)136.7712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups canned drained thawed 249.4 54.23 9.482999999999999 3.915
    red onion 1/2 diced - - - -
    red bell pepper 1 diced - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/8 teaspoon - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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