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Zucchini, Black Bean, and Corn Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9532
Energy (kCal)1407.4851
Carbohydrates (g)255.7383
Protein (g)79.5962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    corn 1 1/4 cups frozen 155.875 33.8938 5.9269 2.4469
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    wheat tortilla 8 - - - -
    cheddar cheese 2 cups shredded - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red onion 1/2 cup diced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    honey 1 tablespoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    tomato 1 can crushed undrained 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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