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Salsa Chicken Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.6916
Energy (kCal)2023.048
Carbohydrates (g)334.2292
Total fats (g)47.6278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil in large skillet on med-high. add chicken, cook for 5 minute each side, remove and cover to keep warm. | 2. add salsa, water, corn and ricotta cheese to skillet, mix well. stir in rice and top with chicken. sprinkle with cheese and cover skillet with lid. let stand 5 minutes on stove top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken breast half 4 skinless - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 3/4 cup 0.0 0.0 0.0 0.0
    corn 1 package frozen - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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