RecipeDB

Cooking in progress....

Pork Green Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.1604
Energy (kCal)4396.1706
Carbohydrates (g)221.8597
Total fats (g)276.6141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep all fresh ingredients and place into 2-3 bowls. 1 bowl for the peppers and 1 bowl for the rest (keeping the green onion in a separate bowl if desired as garnish). | 2. Heat 3 tablespoons oil, in a 5 quart skillet, over medium heat. Season and toss pork with all pork seasonings above. Place in skillet before oil begins to smoke. Cook til pork is medium rare to medium. | 3. Add all fresh ingredients, except peppers. Stir, simmer for 2 minutes. | 4. Add all canned ingredients and seasonings, stir and simmer for 3 minutes. | 5. Add peppers and simmer for an additional 2 minutes. | 6. Move to 6-8 qt crock pot and add stock, simmer over med-low heat for at least 30 minutes but as much as 6 hours. | 7. Optional: You may salt to taste and add cheddar cheese if desired (I always desire a little cheese). I also recommend you add cheese on a per bowl basis, not to the whole pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 lb cut 3211.488 0.0 233.7854 244.8079
    red onion 1 diced - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    celery rib 3 chopped - - - -
    green onion 1 -2 cup chopped 0.0 0.0 0.0 0.0
    tomatillo 4 diced 580.5989 105.9593 17.418 18.5066
    anaheim chili 1 diced - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    serrano pepper 2 diced 1.4 0.2931 0.0761 0.0192
    rom tomato 4 diced - - - -
    garlic clove 4 -6 diced - - - -
    green chilies 2 cans diced 194.3028 48.0 0.0 0.0
    green chilies 1 can drained chopped 194.3028 48.0 0.0 0.0
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    fajita seasoning mix 1 package - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne powder 1 teaspoon - - - -
    sage 2 tablespoons rubbed - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    chicken stock 3 -4 cups 0.0 0.0 0.0 0.0
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition