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Sancocho

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.495
Energy (kCal)3727.6633
Carbohydrates (g)310.1517
Protein (g)568.8391
  • Cuisine

    Latin American >> South American >> Colombian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 quarts - - - -
    salt 1 tablespoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    chicken leg quarter 6 2420.8055 0.0 538.5612 13.6
    plantain 2 peeled cut 436.76 114.1662 4.654 1.3246
    onion 1 chopped 60.0 14.01 1.65 0.15
    potato 2 pounds peeled 698.5331 158.6668 18.5973 0.8165
    cassava root 4 pounds cut 2420.8055 0.0 538.5612 13.6
    cooking oil 2 tablespoons - - - -
    onion 4 peeled sliced 60.0 14.01 1.65 0.15
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon mild 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1 teaspoon - - - -
    tomato 1 pound chopped 81.6467 17.6448 3.9916 0.9072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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