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Super Vegan Healthy Nachos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.6548
Energy (kCal)1184.0577
Carbohydrates (g)223.8964
Total fats (g)6.398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the avocado, lime juice, onion and tomato by roughly mashing or pulsing in a food processor. Set aside. | 2. Spray the corn tortillas with oil and bake until crispy. Set aside. | 3. Meanwhile, simmer tomatoes, beans, vegetables and spices together for about 30-40 minutes, until reduced and thick. | 4. Arrange corn chips on plates, spoon over the vegie-bean mix, and top with a dollop of the guacamole. I often garnish this with chopped cilantro, or shredded scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 cut - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    button mushroom 5 diced - - - -
    green bell pepper 1 diced - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    salt 1/4 teaspoon - - - -
    garlic powder 1/2 teaspoon crushed 5.1305 1.1273 0.2565 0.0113
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    avocado 1/2 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    red onion 1 tablespoon diced - - - -
    tomato 1 peeled deseeded chopped 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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