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Rice & Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9608
Energy (kCal)1526.8176
Carbohydrates (g)300.7223
Total fats (g)18.3525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put the rice in the rice cooker. | 2. add the oil and salt. | 3. put a pot on the stove. | 4. pour beans into the pot. | 5. add garlic to the beans. | 6. let it boil for about 15 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt 1 teaspoon - - - -
    bean 16 ounces 131.5416 18.5973 19.0509 2.2680000000000002
    garlic clove 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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