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Humitas Chilenas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8557
Energy (kCal)382.4952
Carbohydrates (g)23.579
Protein (g)6.3094
  • Cuisine

    Latin American >> South American >> Chilean

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 8 - - - -
    lard 2 tablespoons 230.912 0.0 0.0 25.6
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    serrano pepper 2 seeded minced 1.4 0.2931 0.0761 0.0192
    green chile 2 seeded diced - - - -
    red bell pepper 1 diced - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon fresh-ground 1.4432 0.3677 0.0597 0.0187
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    plum tomato 2 seeded diced - - - -
    manchego cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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