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Southwestern Chicken and Rice Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.616
Energy (kCal)3351.62
Carbohydrates (g)602.3127
Protein (g)129.8198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    chicken 1 1/2 cups cooked diced - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    cilantro 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    red pepper more 1/2 teaspoon ground - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    wheat flour 4 tablespoons 102.0 21.590999999999998 3.963 0.75
    milk 1 cup 148.84 11.6632 7.686 7.9788
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    cheddar cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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