RecipeDB

Cooking in progress....

Pork and Cornbread Mexicana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.6489
Energy (kCal)1975.4718
Carbohydrates (g)206.6859
Total fats (g)55.2244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a 2 quart casserole with nonstick cooking spray. | 2. Set aside. | 3. Brown meat and onion in a large skillet. | 4. Pour off fat. | 5. Add salt, tomatoes with green chilies, beans, tomato juice, corn, raisins and sugar; mix well. | 6. Turn heat to low and simmer for 20 minutes; covered. | 7. Stir meat mixture occasionally. | 8. Add chili powder to your liking and cheese; stir well. | 9. Pour mixture in 2 quart casserole. | 10. Prepare cornmeal topping. | 11. Prheat oven to 425 degrees. | 12. Combine cornmeal, flour, sugar, baking powder, and salt. | 13. Stir in milk, beaten egg and melted shortening. | 14. Drop the cornmeal topping by tablespoonfuls on top of meat to make 6 mounds. | 15. Bake for 15 minutes or until cornmeal is set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt 1 teaspoon - - - -
    tomato green chilies 1 can - - - -
    pinto bean 2 cups cooked canned - - - -
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    sharp cheddar cheese 1/2 cup shredded - - - -
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    purpose flour 2 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 beaten - - - -
    vegetable shortening 2 tablespoons melted 230.4 0.0 0.0 25.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition