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Fresh Corn Salsa Frittata With Hash Brown Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.2086
Energy (kCal)690.1012
Carbohydrates (g)43.7049
Total fats (g)36.2628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 375 degrees. | 2. Start by making the corn salsa. Place the sweet corn in a strainer and let it thaw over a large bowl. Once thawed, discard the liquid in the bowl. | 3. Dice the onion, red pepper, jalapeno pepper (deseed and devein if you want less spice) and roughly chop the cilantro. Combine the corn, onion, red pepper, jalapeño pepper, cilantro and lime in a medium-sized bowl. Sprinkle in the salt and stir. Set the salsa aside. | 4. Liberally spray a baking dish (9x13 will work) with cooking spray. Place the Simply Potatoes Shredded Hash Browns into the pan. Press the potatoes onto the bottom and up on the sides to create a crust. Spray the potatoes again with cooking spray. Once the oven is preheated, place this into the oven for 15 minutes. | 5. Whisk the eggs in a large bowl. Add the 1 cup of the salsa, the ham and cheese into the eggs. Stir until combined. | 6. When the potato crust is done cooking, pour the egg mixture into the pan on top of the crust. Place back in the oven for 35-40 minutes or until the eggs are fully cooked. Test this by placing a toothpick in the middle, if it comes out clean the eggs are fully cooked. | 7. Top with additional corn salsa and squeeze of lime juice. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    red onion 1/2 - - - -
    red bell pepper 1/2 - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    cilantro 4 tablespoons 0.92 0.1468 0.0852 0.0208
    salt 1/8 teaspoon - - - -
    lime 1 - - - -
    potato 1 package Shredded - - - -
    egg 7 500.5 2.52 43.96 33.285
    ham 1 cup diced - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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