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Fresh Corn Salsa Frittata With Hash Brown Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.2628
Energy (kCal)690.1012
Carbohydrates (g)43.7049
Protein (g)51.2086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    red onion 1/2 - - - -
    red bell pepper 1/2 - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    cilantro 4 tablespoons 0.92 0.1468 0.0852 0.0208
    salt 1/8 teaspoon - - - -
    lime 1 - - - -
    potato 1 package Shredded - - - -
    egg 7 500.5 2.52 43.96 33.285
    ham 1 cup diced - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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