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Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9603
Energy (kCal)2522.9854
Carbohydrates (g)440.9631
Protein (g)140.789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn 1 cup preferred canned substituted 124.7 27.115 4.7415 1.9575
    red bell pepper 1 seeded chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    poblano pepper green 1 seeded chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    lime juice 9 tablespoons 34.0312 11.4617 0.5717 0.0953
    extra virgin olive oil 3 tablespoons - - - -
    shallot 1 diced 115.2 26.88 4.0 0.16
    honey 1 1/2 1/2 - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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