RecipeDB

Cooking in progress....

Easy Tamale Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4872
Energy (kCal)481.3555
Carbohydrates (g)58.8998
Total fats (g)17.8658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain and unwrap tamales. Reserve the sauce. | 2. Slice tamales crosswise. In mixing bowl combine the tamale sauce, flour, chili powder, garlic salt, and salt. Add eggs, corn, olives, and sliced tamales. | 3. Turn into a 10 X 6 X 22 baking dish. Bake uncovered, in a 350º oven for 40 minutes or until set. | 4. Sprinkle with cheese. Bake 3 minutes more or until the cheese is melted. | 5. Cut into squares to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamale 1 can - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic salt 1/4 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    olive 1/2 cup pitted sliced ripe - - - -
    sharp cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition