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Taco Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)441.6777
Energy (kCal)5103.4037
Carbohydrates (g)754.7218
Total fats (g)48.7314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown the ground beef with the onion and bell pepper until no longer pink; drain. | 2. Add all remaining ingredients to a 6-qt. slowcooker. Stir well. | 3. Cover and heat on low for about 4-6 hours. | 4. Stir again and serve with desired garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    salsa 1 jar - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    pinto bean 1 can rinsed drained - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chili powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    corn chip crushed - - - -
    cheese shredded - - - -
    cream sour - - - -
    scallion - - - -
    avocado slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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