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Taco Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.7314
Energy (kCal)5103.4037
Carbohydrates (g)754.7218
Protein (g)441.6777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    salsa 1 jar - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    pinto bean 1 can rinsed drained - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chili powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    corn chip crushed - - - -
    cheese shredded - - - -
    cream sour - - - -
    scallion - - - -
    avocado slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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