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Crabmeat Roll Ups Fajita Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6856
Energy (kCal)152.4483
Carbohydrates (g)9.3115
Total fats (g)2.34
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently mix all ingredients, except for the tortillas. | 2. Spread mixture inside the tortillas and roll up. | 3. Slice each into 2-4 pieces by cutting on the diagonal and serve as appetizers. | 4. You can also serve on a bed of greens with an avocado-lime dipping sauce. I would try this: recipe#187640. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 4 ounces 109.9333 0.0 21.93 1.7453
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    red pepper 2 tablespoons roasted diced 7.5 1.6519 0.3506 0.0825
    corn 1/4 cup roasted 31.175 6.7788 1.1854 0.4894
    goat cheese 4 tablespoons soft - - - -
    salt - - - -
    pepper - - - -
    chili powder - - - -
    flour tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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