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Tj's Moist Mexican Cornbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1999
Energy (kCal)931.9635
Carbohydrates (g)170.7948
Total fats (g)18.4514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Lightly oil a 9x13 inch glass baking dish. | 3. Put dish in oven and let it get hot while mixing ingredients. | 4. Once all ingredients are mixed, pour into baking dish and bake fro 45 minutes, or until toothpick inserted into center comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jiffy corn muffin mix 2 boxes - - - -
    salt 1/2 teaspoon - - - -
    creole seasoning 1 tablespoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    corn 2 cans creamed 373.913 81.3043 14.2174 5.8696
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    buttermilk 1 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 2 chopped - - - -
    colby monterey jack cheese 3 1/2 1/2 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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