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Mexican Cous Cous Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6988
Energy (kCal)1479.2195
Carbohydrates (g)298.4206
Total fats (g)4.8907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the vegetable stock, add the cous cous, stir, cover, and remove from heat - set aside. | 2. In a large bowl, combine all other ingredients and stir. | 3. After the cous cous has set aside for 10 minutes, uncover and fluff with a fork. | 4. Add it to the bowl with the other ingredients. Stir well and serve slightly warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.92 0.1468 0.0852 0.0208
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    rom tomato 3 seeded diced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red onion 1/4 diced - - - -
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    corn 1/2 cup thawed frozen 62.35 13.5575 2.3707 0.9788
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    avocado 1/2 diced - - - -
    chick pea 1/2 cup canned drained rinsed - - - -
    black bean 1/2 cup canned drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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