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Pollo Con Calabaza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.345
Energy (kCal)419.2329
Carbohydrates (g)83.783
Total fats (g)5.2097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and cut off ends of squash, peel and cut into cubes. | 2. Measure out spices -- add a little water and put aside. | 3. Brown chicken in oil, add salt, cover and simmer for 15 to 20 minutes. | 4. Add squash cubes, spices and diced tomato. | 5. Cover and simmer for 30 to 40 minutes stirring occasionally. | 6. Add drained corn. | 7. Mix the 1 TBS flour with 1/3 cup water to make a paste -- add to pot to thicken. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 2 -3 cut 0.0 0.0 0.0 0.0
    squash 3 -4 0.0 0.0 0.0 0.0
    cooking oil 1 tablespoon - - - -
    salt 1 tablespoon - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    garlic powder 3 teaspoons 30.783 6.7639 1.5392 0.0679
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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