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Elote (Mexican Corn-On-The-Cob)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4646
Energy (kCal)724.7591
Carbohydrates (g)110.8766
Total fats (g)30.6502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill. Combine mayonnaise and juice in a small bowl. Combine cheese and next 4 ingredients (through salt) in another small bowl. | 2. Place corn on a grill rack coated with cooking spray. Grill corn 12 minutes or until tender, turning frequently. Remove corn from grill; brush with mayonnaise mixture, and sprinkle with cheese mixture. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    cotija cheese 2 tablespoons grated 54.9 0.5955 3.0 4.5
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/8 teaspoon - - - -
    corn 4 shucked 498.8 108.46 18.965999999999998 7.83
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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