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Mexican "lasagna"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.3468
Energy (kCal)878.9167
Carbohydrates (g)69.3554
Total fats (g)16.4645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Brown meat in skillet;drain. Return meat to skillet. | 3. Add onions & peppers; cook until crisp-tender, stirring occasionally. | 4. Add salsa, corn & seasonings; mix well. | 5. In a 9x13 baking pan, layer 1/3 of the meat mixture, 1/2 of the tortillas & 1/2 of the cottage cheese. Repeat layers, ending with remaining meat sauce. | 6. Sprinkle top with cheddar cheese & olives. | 7. Bake 30 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    chunky salsa 2 1/2 cups 9.2 1.4680000000000002 0.852 0.20800000000000002
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    corn tortilla 12 divided - - - -
    cottage cheese 1 container - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    olive 1 can sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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