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Spicy Black Bean & Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.8962
Energy (kCal)2088.7572
Carbohydrates (g)324.3297
Protein (g)105.1792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    black bean 1 lb 1546.7518 282.8605 97.9761 6.441
    corn 1 124.7 27.115 4.7415 1.9575
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    red onion 1/4 cup - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt 1 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    tomato 1/2 cup 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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