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Spicy Black Bean & Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1792
Energy (kCal)2088.7572
Carbohydrates (g)324.3297
Total fats (g)50.8962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in blender. | 2. Blend ingredients on a dicing setting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    black bean 1 lb 1546.7518 282.8605 97.9761 6.441
    corn 1 124.7 27.115 4.7415 1.9575
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    red onion 1/4 cup - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt 1 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    tomato 1/2 cup 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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