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Mexican Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.7556
Energy (kCal)210.5429
Carbohydrates (g)35.5329
Protein (g)7.7765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    beef 1/2 cup ground cooked - - - -
    corn 1/2 cup canned drained 62.35 13.5575 2.3707 0.9788
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    taco seasoning 2 teaspoons 18.354 3.306 0.2565 0.0
    romaine lettuce 2 cups chopped 15.98 3.0926 1.1562 0.282
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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