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Mexican Avocado and Hearts of Palm Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.2292
Energy (kCal)649.4529
Carbohydrates (g)37.8653
Protein (g)6.4849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 cut - - - -
    heart palm 1 can rinsed sliced - - - -
    corn 1 cup cut cooked cooled 124.7 27.115 4.7415 1.9575
    cherry tomato 1 cup - - - -
    red onion 2 tablespoons diced - - - -
    pumpkin seed 3 tablespoons toasted - - - -
    radish 2 sliced 37.12 7.888 1.5776 0.23199999999999998
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    apple cider vinegar 2 teaspoons - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    mexican oregano 1/3 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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