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Kitchen Kouture Albondigas Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.274
Energy (kCal)1735.7787
Carbohydrates (g)113.0099
Total fats (g)65.8766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions: | 2. Make the meatballs first: Combine everything and mix thoroughly. | 3. Form meatballs and roll between your palms (Otherwise, meatballs will fall apart in the soup). | 4. You should make around 20 to 24 meatballs. | 5. Cook meatballs on a lipped baking sheet on 375 degrees for 20 minutes. | 6. In a skillet, sautee onion, celery, jalopeno, and garlic. | 7. Combine chicken broth, onion, celery, tomatoes and their liquid, cumin, oregano and cilantro leaves in a large pot. | 8. Bring to broil, and reduce heat and simmer for 10 minutes. | 9. Drop meatballs in the soup. | 10. Return to simmer and cook another 10 minutes. | 11. Add zucchini and cook 10 minutes. | 12. Season with salt and pepper, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatball - - - -
    pork sausage 1/2 523.8998 0.0 33.9061 42.0934
    chorizo sausage 8 ounces cooked 201.7333 0.0 44.88 1.1333
    egg 1 beaten 71.5 0.36 6.28 4.755
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    albondigas soup 201.7333 0.0 44.88 1.1333
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 3 stalks cut 30.72 5.7024 1.3248 0.3264
    jalapeno 2 diced 3.2625 0.7312 0.1024 0.0416
    garlic 2 tablespoons minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cumin 1/2 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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