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Arroz Verde (Mexican Style Green Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.2762
Energy (kCal)1107.71
Carbohydrates (g)152.6081
Total fats (g)38.2832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the raw rice in very hot water and set aside to soak for 15 minutes. | 2. Drain and rinse under cold water. | 3. Drain the rice well and spread out to dry on a towel or a large baking sheet in an area with good ventilation for about an hour.It is important that the rice not be too wet when you fry it. | 4. Meanwhile ,place the poblano chiles,chopped and deveined,1/4 cup of the cilantro and about 1/4 cup of the broth in a blender and blend to a smooth puree.You may strain the puree if you want it to be very smooth(I rarely do as any miniscule pieces will be cooked and soft at the end). | 5. Heat the oil in a medium pot over medium heat until hot.Add the rice and cook,stirring,for a minute or two. | 6. Add the onion and lower the heat slightly,cooking for another couple of minutes,stirring frequently,until the onion is translucent and the rice sounds like sand when stirred. | 7. Add the chile puree and cook until it thickens slighty. | 8. Add the broth,lime juice,the remaining cilantro,and salt,to taste(you may want to omit the salt if the broth is salty). | 9. Bring to a boil.When it comes to a boil,cover the pot,and lower the heat to low.Simmer for 20 minutes,or until the rice is tender and has absorbed the broth. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1/2 minced 32.0 7.472 0.88 0.08
    poblano chile 3 deveined - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 1/2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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