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Beef Fajita Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.5819
Energy (kCal)2456.2688
Carbohydrates (g)322.9101
Total fats (g)67.7141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lime juice, oil, garlic, onion powder, cumin, salt and pepper in a shallow baking dish; Add beef, cover, and marinate in refrigerator, for at least 4 hours. | 2. Remove beef and cook as desired (grilled, pan fried or broiled) for 10 to 12 minutes. | 3. Slice meat diagonally into bite-size pieces. | 4. Combine rice, tomatoes, cheese, olives and onions in a large bowl. | 5. Arrange mixture over shredded lettuce. | 6. Place beef on top. | 7. Serve with picante sauce and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1 cut round 557.6013 0.0 98.1016 15.368
    cherry tomato 3/4 cup - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    picante sauce 3/4 cup 48.0 12.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cheddar cheese 1/2 cup shredded - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    olive 1 can sliced drained ripe - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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