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Mushroom, Pepper and Spinach Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5111
Energy (kCal)345.2734
Carbohydrates (g)33.5552
Protein (g)12.4045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 1 - - - -
    poblano pepper 1 - - - -
    garlic clove 2 sliced - - - -
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spinach 1 bunch - - - -
    cheddar cheese 2 ounces shredded 99.7902 6.0725 7.6033 5.0349
    flour tortilla 4 - - - -
    cheddar cheese 2 ounces shredded 99.7902 6.0725 7.6033 5.0349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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