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Open-Face Enchiladas (Or Mexican Lasagne)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)187.4393
Energy (kCal)4245.2316
Carbohydrates (g)362.0131
Protein (g)289.1189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    salt 1 1/2 1/2 - - - -
    onion 1 1/2 1/2 minced 64.0 14.944 1.76 0.16
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/4 teaspoon ground 0.6625 0.1723 0.0225 0.0107
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    black bean 15 ounces canned rinsed drained 1450.0765 265.1812 91.8524 6.0384
    corn tortilla 12 - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    cheese 3 -5 cups mixed 0.0 0.0 0.0 0.0
    chipotle chile adobo 2 tablespoons - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    romaine lettuce 2 cups 15.98 3.0926 1.1562 0.282
    olive 1 cup sliced ripe - - - -
    guacamole 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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