Toastachos
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 15.2801 |
| Energy (kCal) | 402.3065 |
| Carbohydrates (g) | 44.1421 |
| Total fats (g) | 21.105 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat a thin layer of oil in a small skillet and fry the tortillas 1 at a time over medium-high heat until golden and crisp. | 2. Season with salt. | 3. In medium nonstick skillet, heat a drizzle of oil over medium-high heat. | 4. Add the beef and brown for about 5 minutes. | 5. Add half each of the onion and jalapeno, the garlic, chili powder, cumin and coriander; season with salt and pepper. | 6. Cook until the onion is softened, about 5 minutes. | 7. Stir in the tomato paste for 1 minute. | 8. Add the beef stock and lower the heat to a simmer. | 9. In a small bowl, combine the tomatoes with the remaining onion and jalapeno and the cilantro. | 10. Season the salsa with salt. | 11. Heat the butter in a small saucepan over medium heat. | 12. Whisk in the flour for 1 minute. | 13. Whisk in the milk and cook to thicken, about 2 minutes. | 14. Stir in the cheese to melt. | 15. Place a tortilla on each dinner plate. | 16. Cover with meat mixture and cheese sauce, then top with the tomato salsa, pickled jalapenos and sour cream. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| corn | - | - | - | - | |||
| corn tortilla | 4 | - | - | - | - | ||
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| chuck | 3/4 | cup | ground | - | - | - | - |
| onion | 1 | chopped | 28.0 | 6.537999999999999 | 0.77 | 0.07 | |
| jalapeno pepper | 2 | seeded chopped | 6.525 | 1.4625 | 0.2048 | 0.0832 | |
| garlic clove | 2 | chopped | - | - | - | - | |
| chili powder | 1 | tablespoon | 22.56 | 3.9760000000000004 | 1.0768 | 1.1424 | |
| cumin | 1 | teaspoon | ground | 7.875 | 0.929 | 0.374 | 0.4677 |
| coriander | 1 | teaspoon | ground | 5.364 | 0.9898 | 0.2227 | 0.3199 |
| tomato paste | 1 | tablespoon | 13.12 | 3.0256 | 0.6912 | 0.0752 | |
| beef stock | 1/4 | cup | 42.84 | 4.6683 | 1.5813 | 2.0223 | |
| plum tomato | 2 | seeded chopped | - | - | - | - | |
| cilantro | - | - | - | - | |||
| butter | 1 1/2 | 1/2 | 128.25 | 5.8927 | 4.0072 | 10.8 | |
| flour | 1 | tablespoon | 36.1425 | 7.9128 | 0.5876 | 0.1402 | |
| milk | 3/4 | cup | 111.63 | 8.7474 | 5.7645 | 5.9841 | |
| cheddar cheese | 1 1/2 | cups | shredded | - | - | - | - |
| jalapeno pepper | 1/4 | cup | pickled drained | 6.525 | 1.4625 | 0.2048 | 0.0832 |
| cream | sour | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.