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Healthy Vegan Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.872
Energy (kCal)392.4345
Carbohydrates (g)79.3748
Total fats (g)5.4182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the boiling water over the TVP and let stand until softened. | 2. Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP. | 3. Simmer for at least 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    vegetable protein 1/2 cup textured - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 chopped - - - -
    orange bell pepper 1/2 chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    water 1/2 cup 0.0 0.0 0.0 0.0
    bean 1 can mixed 80.0 11.3103 11.5862 1.3793
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato 2 cans sliced 80.4198 17.3796 3.9316 0.8936
    corn 1 cup 124.7 27.115 4.7415 1.9575
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt - - - -
    pepper - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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