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Healthy Vegan Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.4182
Energy (kCal)392.4345
Carbohydrates (g)79.3748
Protein (g)23.872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    vegetable protein 1/2 cup textured - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 chopped - - - -
    orange bell pepper 1/2 chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    water 1/2 cup 0.0 0.0 0.0 0.0
    bean 1 can mixed 80.0 11.3103 11.5862 1.3793
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato 2 cans sliced 80.4198 17.3796 3.9316 0.8936
    corn 1 cup 124.7 27.115 4.7415 1.9575
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt - - - -
    pepper - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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